Egg sandwich on biscuit, with sausage and cheese
Category: Dairy and Egg Products
100g of Egg sandwich on biscuit, with sausage and cheese contains 316 kcal calories, 12.01g protein, and 19.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 12.01 g | 24% |
| Carbohydrates | 17.04 g | 6% |
| Total fat | 22.14 g | 28% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 703 mg | 31% |
| Potassium | 170 mg | 4% |
| Calcium | 142 mg | 11% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 323 mg | 26% |
| Iron | 1.78 mg | 10% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.06 g | 50% |
| Monounsaturated fat | 6.45 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 143 mg | 48% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 99 µg | 11% |
| Retinol | 98 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.65 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 88.7 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 139 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 190 g
- 60919 1 large
- 285 g
- 90000 Quantity not specified
- 190 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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