Egg sandwich on biscuit, with bacon
Category: Dairy and Egg Products
100g of Egg sandwich on biscuit, with bacon contains 309 kcal calories, 11.88g protein, and 23.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 11.88 g | 24% |
| Carbohydrates | 21.8 g | 8% |
| Total fat | 19.23 g | 25% |
| Fiber | 1.2 g | 4% |
| Sugars | 2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 774 mg | 34% |
| Potassium | 170 mg | 4% |
| Calcium | 54 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 346 mg | 28% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.05 mg | 6% |
| Selenium | 23.1 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.96 g | 45% |
| Monounsaturated fat | 5.11 g | — |
| Polyunsaturated fat | 3.09 g | — |
| Cholesterol | 163 mg | 54% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Retinol | 85 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.31 mg | 25% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.03 mg | 19% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 108.2 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 183 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 140 g
- 60919 1 large
- 210 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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