Melio

Cream sauce, for use with vegetables

Category: Dairy and Egg Products

100g of Cream sauce, for use with vegetables contains 175 kcal calories, 0.83g protein, and 130µg vitamin a per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories175kcal
Protein0.8g
Carbohydrates10.6g
Total fat14.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories175 kcal9%
Protein0.83 g2%
Carbohydrates10.6 g4%
Total fat14.17 g18%
Fiber0.1 g0%
Sugars1.16 g
Minerals
  % DV
Sodium936 mg41%
Potassium39 mg1%
Calcium27 mg2%
Magnesium3 mg1%
Phosphorus24 mg2%
Iron0.05 mg0%
Zinc0.09 mg1%
Copper0.01 mg1%
Selenium1.5 µg3%
Fat detail
  % DV
Saturated fat8.13 g41%
Monounsaturated fat2.93 g
Polyunsaturated fat0.63 g
Cholesterol41 mg14%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A130 µg14%
Retinol130 µg
Vitamin C0.2 mg0%
Vitamin D0.6 µg3%
Vitamin E0.37 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.08 mg6%
Niacin (B3)0.02 mg0%
Vitamin B60.01 mg1%
Folate (B9)2 µg1%
Vitamin B120 µg0%
Choline6.4 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water71.76 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
64732 Guideline amount per cup of vegetable
60 g
90000 Quantity not specified
30 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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