Cream of wheat, instant
Cream of wheat, instant, made with water, fat added
Category: Dairy and Egg Products
100g of Cream of wheat, instant contains 82 kcal calories, 1.5g protein, and 207µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 14.06 g | 5% |
| Total fat | 2.09 g | 3% |
| Fiber | 0.5 g | 2% |
| Sugars | 3.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 98 mg | 4% |
| Potassium | 17 mg | 0% |
| Calcium | 53 mg | 4% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Iron | 4.01 mg | 22% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 207 µg | 23% |
| Retinol | 207 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.38 mg | 15% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 10074 1 cup, dry, yields
- 965 g
- 61576 1 packet (1 oz), dry, yields
- 195 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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