Rice with stewed beans, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Rice with stewed beans, Puerto Rican style contains 138 kcal calories, 3.66g protein, and 53µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories138kcal
Protein3.7g
Carbohydrates23g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3.66 g | 7% |
| Carbohydrates | 23.02 g | 8% |
| Total fat | 3.23 g | 4% |
| Fiber | 1.5 g | 5% |
| Sugars | 0.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 464 mg | 20% |
| Potassium | 134 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Iron | 1.51 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.97 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 188 g
- 90000 Quantity not specified
- 141 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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