Rice pilaf
Category: Cereal Grains and Pasta
100g of Rice pilaf contains 137 kcal calories, 3.29g protein, and 10.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein3.3g
Carbohydrates24.1g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.29 g | 7% |
| Carbohydrates | 24.08 g | 9% |
| Total fat | 3.03 g | 4% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 56 mg | 1% |
| Calcium | 29 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 10.2 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.93 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 5.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 206 g
- 90000 Quantity not specified
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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