Rice, fried
Rice, fried, with pork
Category: Cereal Grains and Pasta
100g of Rice, fried contains 179 kcal calories, 7.56g protein, and 12.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories179kcal
Protein7.6g
Carbohydrates27.6g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 7.56 g | 15% |
| Carbohydrates | 27.62 g | 10% |
| Total fat | 4.16 g | 5% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 316 mg | 14% |
| Potassium | 122 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 12.3 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 1.15 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 9 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.43 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 19.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 109 µg | — |
| Alpha-carotene | 32 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 3 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 198 g
- 90000 Quantity not specified
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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