Pasta with tomato-based sauce, seafood
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe
Category: Cereal Grains and Pasta
100g of Pasta with tomato-based sauce, seafood contains 111 kcal calories, 5.62g protein, and 0.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 5.62 g | 11% |
| Carbohydrates | 19.18 g | 7% |
| Total fat | 1.09 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 171 mg | 7% |
| Potassium | 179 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 69 mg | 6% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.11 mg | 12% |
| Selenium | 19.2 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 7 µg | — |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.27 mg | 14% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 17.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 153 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 3,799 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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