Melio

Pasta with cream sauce, meat

Pasta with cream sauce, meat, and added vegetables, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce, meat contains 166 kcal calories, 5.99g protein, and 16.7µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories166kcal
Protein6g
Carbohydrates16.7g
Total fat8.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories166 kcal8%
Protein5.99 g12%
Carbohydrates16.67 g6%
Total fat8.19 g11%
Fiber1 g4%
Sugars0.84 g
Minerals
  % DV
Sodium336 mg15%
Potassium88 mg2%
Calcium26 mg2%
Magnesium14 mg3%
Phosphorus66 mg5%
Iron0.91 mg5%
Zinc0.92 mg8%
Copper0.08 mg9%
Selenium16.7 µg30%
Fat detail
  % DV
Saturated fat3.4 g17%
Monounsaturated fat2.41 g
Polyunsaturated fat1.1 g
Cholesterol20 mg7%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A44 µg5%
Retinol40 µg
Vitamin C4.1 mg5%
Vitamin D0.2 µg1%
Vitamin E0.52 mg3%
Vitamin K2.7 µg2%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.48 mg9%
Vitamin B60.08 mg4%
Folate (B9)41 µg10%
Vitamin B120.26 µg11%
Choline13.3 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene37 µg
Alpha-carotene1 µg
Beta-cryptoxanthin9 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Other
  % DV
Water67.97 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • vegetables other than tomatoes and onions
  • canned, commercially frozen, dry mix, microwavable container
  • pesto
  • spaghetti, any shape pasta
  • white, cheese, vodka, or Alfredo sauce

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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