Oat bran cereal, cooked
Category: Cereal Grains and Pasta
100g of Oat bran cereal, cooked contains 46 kcal calories, 3.21g protein, and 8.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories46kcal
Protein3.2g
Carbohydrates12.3g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 3.21 g | 6% |
| Carbohydrates | 12.28 g | 4% |
| Total fat | 1.3 g | 2% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 100 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.4 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 30 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 10074 1 cup, dry, yields
- 500 g
- 40049 1 oz, dry, yields
- 150 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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