Crackers, wheat
Crackers, wheat, reduced fat
Category: Cereal Grains and Pasta
100g of Crackers, wheat contains 444 kcal calories, 9.34g protein, and 127µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories444kcal
Protein9.3g
Carbohydrates71.5g
Total fat13.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 9.34 g | 19% |
| Carbohydrates | 71.52 g | 26% |
| Total fat | 13.37 g | 17% |
| Fiber | 3.4 g | 12% |
| Sugars | 15.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 776 mg | 34% |
| Potassium | 210 mg | 4% |
| Calcium | 80 mg | 6% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 258 mg | 21% |
| Iron | 5.02 mg | 28% |
| Zinc | 1.74 mg | 16% |
| Copper | 0.22 mg | 25% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 7.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 24.7 µg | 21% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.12 mg | 32% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 127 µg | 32% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 29.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 86 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 10010 1 cup, NFS
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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