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Foods high in Threonine

Top food sources of the amino acid Threonine, ranked per 100 g and per serving.

Showing top 50 foods

Per 100 g: g

  1. 1

    Egg, white, dried

    3.69 g/ 100 g1.03 g (28 g serving)
  2. 2

    Egg, white, dried

    3.67 g/ 100 g3.92 g (107 g serving)
  3. 3

    Egg, white, dried

    3.63 g/ 100 g3.88 g (107 g serving)
  4. 4

    Egg, white, dried

    3.42 g/ 100 g0.97 g (28 g serving)
  5. 5

    Seal, bearded (Oogruk), meat, dried (Alaska Native)

    3.23 g/ 100 g
  6. 6

    Soy protein isolate

    3.14 g/ 100 g0.89 g (28 g serving)
  7. 7

    Soy protein isolate, potassium type

    3.14 g/ 100 g0.89 g (28 g serving)
  8. 8

    Seaweed, spirulina, dried

    2.97 g/ 100 g3.33 g (112 g serving)
  9. 9

    Fish, cod, dried and salted

    2.75 g/ 100 g0.78 g (28 g serving)
  10. 10

    Whale, beluga, meat, dried (Alaska Native)

    2.73 g/ 100 g1.23 g (45 g serving)
  11. 11

    Soy protein concentrate, produced by alcohol extraction

    2.47 g/ 100 g0.7 g (28 g serving)
  12. 12

    Soy protein concentrate, produced by acid wash

    2.47 g/ 100 g0.7 g (28 g serving)
  13. 13

    Fish, whitefish, dried (Alaska Native)

    2.47 g/ 100 g
  14. 14

    Seal, bearded (Oogruk), meat

    2.44 g/ 100 g
  15. 15

    Smelt, dried (Alaska Native)

    2.39 g/ 100 g
  16. 16

    Egg, whole, dried

    2.37 g/ 100 g2.01 g (85 g serving)
  17. 17

    Beverages, Protein powder soy based

    2.17 g/ 100 g0.98 g (45 g serving)
  18. 18

    Mollusks, whelk, cooked

    2.14 g/ 100 g1.82 g (85 g serving)
  19. 19

    Egg, whole, dried

    2.13 g/ 100 g1.81 g (85 g serving)
  20. 20

    Seeds, sesame flour

    2.08 g/ 100 g0.59 g (28 g serving)
  21. 21

    Soy flour, defatted

    2.04 g/ 100 g2.14 g (105 g serving)
  22. 22

    Leavening agents, yeast

    1.99 g/ 100 g0.08 g (4 g serving)
  23. 23

    Flour, soy

    1.97 g/ 100 g
  24. 24

    Seeds, sunflower seed flour

    1.96 g/ 100 g1.25 g (64 g serving)
  25. 25

    Tofu, dried-frozen (koyadofu)

    1.96 g/ 100 g0.33 g (17 g serving)
  26. 26

    Tofu, dried-frozen (koyadofu)

    1.96 g/ 100 g0.33 g (17 g serving)
  27. 27

    Soy meal, defatted, raw

    1.95 g/ 100 g2.38 g (122 g serving)
  28. 28

    Seeds, cottonseed flour

    1.84 g/ 100 g0.52 g (28 g serving)
  29. 29

    Snacks, pork skins

    1.82 g/ 100 g0.52 g (28 g serving)
  30. 30

    Seeds, cottonseed meal

    1.82 g/ 100 g0.52 g (28 g serving)
  31. 31

    Peanut flour, defatted

    1.79 g/ 100 g1.07 g (60 g serving)
  32. 32

    Soybeans, mature seeds, raw

    1.77 g/ 100 g3.29 g (186 g serving)
  33. 33

    Snacks, pork skins

    1.77 g/ 100 g0.5 g (28 g serving)
  34. 34

    Beef, top round roast, roasted

    1.74 g/ 100 g1.48 g (85 g serving)
  35. 35

    Beef, eye of round roast, roasted

    1.73 g/ 100 g1.47 g (85 g serving)
  36. 36

    Soybeans, mature seeds

    1.72 g/ 100 g1.6 g (93 g serving)
  37. 37

    Pork, cured, cooked

    1.72 g/ 100 g0.16 g (9 g serving)
  38. 38

    Beef, top sirloin filet, grilled

    1.71 g/ 100 g1.46 g (85 g serving)
  39. 39

    Beef, plate steak, grilled

    1.71 g/ 100 g1.45 g (85 g serving)
  40. 40

    Beef, top round steak, grilled

    1.68 g/ 100 g1.43 g (85 g serving)
  41. 41

    Seeds, sesame flour

    1.67 g/ 100 g0.48 g (28 g serving)
  42. 42

    Beef, top loin filet, grilled

    1.66 g/ 100 g1.41 g (85 g serving)
  43. 43

    Beef, top loin steak, grilled

    1.65 g/ 100 g1.4 g (85 g serving)
  44. 44

    Beef, top loin steak, grilled

    1.65 g/ 100 g1.4 g (85 g serving)
  45. 45

    Beef, eye of round steak, grilled

    1.64 g/ 100 g1.4 g (85 g serving)
  46. 46

    Beef, top round steak, grilled

    1.64 g/ 100 g1.39 g (85 g serving)
  47. 47

    Beef, top sirloin petite roast, roasted

    1.63 g/ 100 g1.39 g (85 g serving)
  48. 48

    Milk, dry

    1.63 g/ 100 g0.49 g (30 g serving)
  49. 49

    Milk, dry

    1.63 g/ 100 g0.49 g (30 g serving)
  50. 50

    Beef, back ribs, braised

    1.63 g/ 100 g1.39 g (85 g serving)

Why Threonine matters

Threonine is an essential amino acid. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)1.1 g per day

Best for these diets

The highest-ranking Threonine foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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