Meat and Vegetable Topping Pizza Chain Fast Food
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Hechos Nutricionales
- Grasa total 10,9 g14%
- Grasa Saturada 4,41 g22%
- Grasas transgénicas —
- Colesterol 27 mg9%
- Sodio 589 mg26%
- Carbohidratos totales 25,38 g9%
- Fibra dietética 2,2 g8%
- Total de Azúcares 3,73 g
- Proteínas 11,02 g22%
- Vitamina D 0 µg0%
- Calcio 120 mg9%
- Hierro 1,86 mg10%
- Potasio 184 mg4%
100g of Fast Food, Pizza Chain, meat and vegetable topping contains 244 kcal calorías, 11,02g proteínas, and 23,1µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein18%(44 kcal)
- Carbs42%(102 kcal)
- Fat40%(98 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 30 nutrients
High nutrient densityUsa Meat and Vegetable Topping Pizza Chain Fast Food en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Meat and Vegetable Topping Pizza Chain Fast Food (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Comida Rápida
- Meat and Vegetable Topping Pizza Chain Fast Food tiene una relación potasio-sodio de 0.3:1, lo que se considera pobre para el soporte de la presión arterial.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 244 kcal | 12% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,02 g | 22% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 25,38 g | 9% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 10,9 g | 14% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 2,2 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 3,73 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 589 mg | 26% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 184 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 120 mg | 9% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 183 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,86 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,24 mg | 11% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 15% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,27 mg | 12% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 23,1 µg | 42% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 4,41 g | 22% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 3,79 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 1,89 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 27 mg | 9% |
| EPA (Omega-3) |