Made from Reduced Fat Packaged Mix Macaroni or Noodles with
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Informazioni Nutrizionali
- Grasso Totale 4,03 g5%
- Grassi saturi 0,41 g2%
- Gras de transfection 0 g
- Colesterolo 15 mg5%
- Sodio 867 mg38%
- Carboidrati totali 52,06 g19%
- Fibre alimentaire 2 g7%
- Zuccheri Totali 5,04 g
- Proteine 13,1 g26%
- Vitamina D 0 µg0%
- Calcio 202 mg16%
- Ferro 1,81 mg10%
- Potassio 203 mg4%
100g of Macaroni or noodles with cheese, made from reduced fat packaged mix contains 297 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 13,1g proteine, and 38,1µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine18%(52 kcal)
- Carboidrati70%(208 kcal)
- Grasso12%(36 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 28 nutrienti
Densità nutrienti moderataUtilizza Made from Reduced Fat Packaged Mix Macaroni or Noodles with nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Made from Reduced Fat Packaged Mix Macaroni or Noodles with (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Made from Reduced Fat Packaged Mix Macaroni or Noodles with ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Made from Reduced Fat Packaged Mix Macaroni or Noodles with contient plus de calcio par 100 g que whole cow’s milk — 202 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 297 kcal | 15% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 13,1 g | 26% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 52,06 g | 19% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 4,03 g | 5% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2 g | 7% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 5,04 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 867 mg | 38% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 203 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 202 mg | 16% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 35 mg | 8% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 403 mg | 32% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,81 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,34 mg | 12% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 38,1 µg | 69% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,41 g | 2% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,29 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,12 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 15 mg | 5% |
| EPA (Omega-3) |