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Teriyaki Chicken with White Rice and Stir-Fried Vegetables
dinner

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

Tender chicken breast in a light teriyaki glaze served over fluffy white rice with colorful stir-fried vegetables

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high-protein
Prep 15mCook 20mTotal 35m

Teriyaki Chicken with White Rice and Stir-Fried Vegetables is a dinner recipe ready in about 35 minutes. Each serving has approximately 1287 kcal, 91g protein, 173g carbs, 24g fat. It fits a high-protein diet.

Instructions
  1. Prepare the white rice according to package directions

  2. Cut the chicken breast into bite-sized pieces

  3. Chop the broccoli, snap peas, and carrots into uniform pieces for even cooking

  4. Heat olive oil in a large wok or skillet over high heat

  5. Add the broccoli, snap peas, and carrots to the hot pan and stir-fry for 5-7 minutes until tender-crisp

  6. Add the chicken pieces to the vegetables and stir well

  7. Pour the soy sauce over the mixture and toss to coat evenly, cooking for another 2-3 minutes

  8. Serve the teriyaki chicken and vegetable mixture over the fluffy white rice

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