Seared Salmon with Quinoa and Roasted Vegetables
A delicious and nutritious dish featuring seared salmon packed with omega-3 fatty acids, served on a bed of protein-rich quinoa and accompanied by seasonal roasted vegetables, perfect for supporting iron levels and keeping blood pressure in check.
Seared Salmon with Quinoa and Roasted Vegetables is a dinner recipe ready in about 45 minutes. Each serving has approximately 917 kcal, 68g protein, 91g carbs, 30g fat.
Preheat the oven to 425°F (220°C).
Rinse the quinoa under cold water and cook it according to package instructions.
Chop bell peppers and zucchini into bite-sized pieces and toss them with 1 tablespoon of olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper, then sear for 4-5 minutes on each side until cooked through.
In the last minute of cooking, add minced garlic and spinach to the skillet until the spinach wilts.
Serve the seared salmon on a bed of quinoa, topped with roasted vegetables and a drizzle of lemon juice.