Grilled Tilapia with Quinoa and Sautéed Spinach
Mediterranean-style grilled tilapia fillet with protein-enriched quinoa pilaf and garlic-sautéed fresh spinach
Grilled Tilapia with Quinoa and Sautéed Spinach is a mediterranean dinner recipe ready in about 45 minutes. Each serving has approximately 1042 kcal, 148g protein, 47g carbs, 31g fat. It fits a high-protein and mediterranean diet.
Prepare the tilapia by seasoning with lemon juice and cooking in a dry skillet over medium-high heat until cooked through, about 6-8 minutes per side
Cook the quinoa according to package directions and stir in the whey protein powder while still warm
Heat olive oil in a large pan and add minced garlic, then add the spinach and sauté until wilted, about 3-4 minutes
Plate the tilapia fillet and serve alongside the protein-enriched quinoa and sautéed spinach
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