dinner

Baked Cod with Brown Rice and Roasted Asparagus

Name: Baked Cod with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 224.7 g cod, atlantic, cooked, dry heat; 190.1 g rice, brown, cooked; 120.9 g asparagus, raw; 9.4 g olive oil; 5 g garlic, raw

Tender baked cod fillet paired with nutty brown rice and fresh roasted asparagus, seasoned with garlic and olive oil

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high-proteingluten-free

Prep 10mCook 25mTotal 35m

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Baked Cod with Brown Rice and Roasted Asparagus is a dinner recipe ready in about 35 minutes. Each serving has approximately 562 kcal, 58g protein, 57g carbs, 14g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C.
Place the cod on a baking sheet, season with salt, pepper, and minced garlic.
Drizzle with half of the olive oil and bake for 12-15 minutes until flaky.
Cook the brown rice according to package directions.
Toss the asparagus with the remaining olive oil and roast at 200°C for 12-15 minutes until tender.
Plate the cod, rice, and asparagus together and serve.

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