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Foods high in Vitamin A, RAE

Top food sources of Vitamin A, RAE ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: µg

  1. 1

    Fish oil, cod liver

    30,000 µg/ 100 g1,350 µg (5 g serving)3333% DV
  2. 2

    Beef, New Zealand, liver, raw

    28,319 µg/ 100 g32,000.47 µg (113 g serving)3147% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    21,145 µg/ 100 g17,973.25 µg (85 g serving)2349% DV
  4. 4

    Beef, New Zealand, variety meats and by-products liver, boiled

    21,014 µg/ 100 g17,861.9 µg (85 g serving)2335% DV
  5. 5

    Veal, variety meats and by-products, liver, cooked

    20,074 µg/ 100 g17,062.9 µg (85 g serving)2230% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    19,872 µg/ 100 g16,891.2 µg (85 g serving)2208% DV
  7. 7

    Lamb, New Zealand, liver, raw

    15,434 µg/ 100 g17,440.42 µg (113 g serving)1715% DV
  8. 8

    Duck, domesticated, liver, raw

    11,984 µg/ 100 g5,272.96 µg (44 g serving)1332% DV
  9. 9

    Veal, variety meats and by-products, liver, raw

    11,707 µg/ 100 g13,228.91 µg (113 g serving)1301% DV
  10. 10

    Turkey, all classes, liver, cooked

    10,751 µg/ 100 g9,138.35 µg (85 g serving)1195% DV
  11. 11

    Beef, variety meats and by-products, liver, braised

    9,442 µg/ 100 g8,025.7 µg (85 g serving)1049% DV
  12. 12

    Goose, liver, raw

    9,309 µg/ 100 g8,750.46 µg (94 g serving)1034% DV
  13. 13

    Liver sausage, liverwurst

    8,308 µg/ 100 g1,495.44 µg (18 g serving)923% DV
  14. 14

    Turkey, all classes, liver, raw

    8,058 µg/ 100 g9,105.54 µg (113 g serving)895% DV
  15. 15

    Lamb, variety meats and by-products, liver, cooked

    7,782 µg/ 100 g6,614.7 µg (85 g serving)865% DV
  16. 16

    Beef, variety meats and by-products, liver, cooked

    7,744 µg/ 100 g6,582.4 µg (85 g serving)860% DV
  17. 17

    Liver, beef

    7,683 µg/ 100 g6,530.55 µg (85 g serving)854% DV
  18. 18

    Lamb, variety meats and by-products, liver, braised

    7,491 µg/ 100 g6,367.35 µg (85 g serving)832% DV
  19. 19

    Lamb, variety meats and by-products, liver, raw

    7,391 µg/ 100 g2,095.35 µg (28 g serving)821% DV
  20. 20

    Pork, fresh, liver, raw

    6,502 µg/ 100 g1,843.32 µg (28 g serving)722% DV
  21. 21

    Beverages, Orange-flavor drink

    6,006 µg/ 100 g150.15 µg (3 g serving)667% DV
  22. 22

    Beverages, fruit-flavored drink

    5,997 µg/ 100 g119.94 µg (2 g serving)666% DV
  23. 23

    Pork, fresh, liver, braised

    5,405 µg/ 100 g4,594.25 µg (85 g serving)601% DV
  24. 24

    Liver cheese, pork

    5,252 µg/ 100 g1,488.94 µg (28 g serving)584% DV
  25. 25

    Beef, variety meats and by-products, liver, raw

    4,968 µg/ 100 g5,613.84 µg (113 g serving)552% DV
  26. 26

    Seal, ringed, liver (Alaska Native)

    4,880 µg/ 100 g542% DV
  27. 27

    Liver, beef or calves

    4,727 µg/ 100 g6,759.61 µg (143 g serving)525% DV
  28. 28

    Oscar Mayer, Braunschweiger Liver Sausage (sliced)

    4,723 µg/ 100 g4,014.55 µg (85 g serving)525% DV
  29. 29

    Turkey, whole, giblets, cooked

    4,619 µg/ 100 g3,926.15 µg (85 g serving)513% DV
  30. 30

    Pate, truffle flavor

    4,505 µg/ 100 g2,522.8 µg (56 g serving)501% DV
  31. 31

    Chicken, giblets, raw

    4,374 µg/ 100 g5,030.1 µg (115 g serving)486% DV
  32. 32

    Chicken, liver, cooked

    4,296 µg/ 100 g3,651.6 µg (85 g serving)477% DV
  33. 33

    Braunschweiger (a liver sausage), pork

    4,220 µg/ 100 g1,196.37 µg (28 g serving)469% DV
  34. 34

    Liverwurst

    4,220 µg/ 100 g1,181.6 µg (28 g serving)469% DV
  35. 35

    Liverwurst spread

    4,091 µg/ 100 g2,250.05 µg (55 g serving)455% DV
  36. 36

    Chicken, giblets, cooked

    3,984 µg/ 100 g5,776.8 µg (145 g serving)443% DV
  37. 37

    Chicken, liver, cooked

    3,981 µg/ 100 g3,383.85 µg (85 g serving)442% DV
  38. 38

    Turkey, whole, giblets, raw

    3,939 µg/ 100 g4,451.07 µg (113 g serving)438% DV
  39. 39

    Peppers, sweet

    3,863 µg/ 100 g15.45 µg (0 g serving)429% DV
  40. 40

    Chicken, giblets, fried

    3,582 µg/ 100 g5,193.9 µg (145 g serving)398% DV
  41. 41

    Carrot, dehydrated

    3,423 µg/ 100 g2,533.02 µg (74 g serving)380% DV
  42. 42

    Chives, freeze-dried

    3,415 µg/ 100 g6.83 µg (0 g serving)379% DV
  43. 43

    Chicken, liver, raw

    3,296 µg/ 100 g3,724.48 µg (113 g serving)366% DV
  44. 44

    Chicken, giblets, raw

    3,152 µg/ 100 g882.56 µg (28 g serving)350% DV
  45. 45

    Chicken, roasting, giblets, raw

    2,880 µg/ 100 g720 µg (25 g serving)320% DV
  46. 46

    Chicken, giblets, cooked

    2,864 µg/ 100 g4,152.8 µg (145 g serving)318% DV
  47. 47

    Liver, chicken

    2,808 µg/ 100 g617.76 µg (22 g serving)312% DV
  48. 48

    Beverage, instant breakfast powder

    2,686 µg/ 100 g150.42 µg (6 g serving)298% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2,686 µg/ 100 g537.2 µg (20 g serving)298% DV
  50. 50

    Chicken, giblets, raw

    2,657 µg/ 100 g611.11 µg (23 g serving)295% DV

Why Vitamin A, RAE matters

Vitamin A, RAE is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)900 µg per day

Best for these diets

The highest-ranking Vitamin A, RAE foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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