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Foods high in Pantothenic acid

Top food sources of Pantothenic acid ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    29.8 mg/ 100 g8.64 mg (29 g serving)596% DV
  2. 2

    Formulated bar, MARS SNACKFOOD US

    22.62 mg/ 100 g18.1 mg (80 g serving)452% DV
  3. 3

    Formulated bar, MARS SNACKFOOD US

    22.62 mg/ 100 g12.44 mg (55 g serving)452% DV
  4. 4

    Formulated bar, MARS SNACKFOOD US

    22.62 mg/ 100 g12.44 mg (55 g serving)452% DV
  5. 5

    Mushrooms, shiitake, dried

    21.88 mg/ 100 g0.79 mg (4 g serving)438% DV
  6. 6

    Pepeao, dried

    21.48 mg/ 100 g5.15 mg (24 g serving)430% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    18.18 mg/ 100 g10 mg (55 g serving)364% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    18.18 mg/ 100 g10 mg (55 g serving)364% DV
  9. 9

    Formulated bar, POWER BAR

    15.9 mg/ 100 g10.81 mg (68 g serving)318% DV
  10. 10

    Formulated bar, LUNA BAR

    15.9 mg/ 100 g7.63 mg (48 g serving)318% DV
  11. 11

    Beverages, UNILEVER

    15.39 mg/ 100 g4 mg (26 g serving)308% DV
  12. 12

    Beverages, UNILEVER

    15.38 mg/ 100 g4 mg (26 g serving)308% DV
  13. 13

    Leavening agents, yeast

    13.5 mg/ 100 g0.54 mg (4 g serving)270% DV
  14. 14

    Beverages, nutritional shake mix

    12.5 mg/ 100 g1.25 mg (10 g serving)250% DV
  15. 15

    Formulated bar, MARS SNACKFOOD US

    12.5 mg/ 100 g10 mg (80 g serving)250% DV
  16. 16

    Beef, New Zealand, liver, raw

    10.3 mg/ 100 g11.64 mg (113 g serving)206% DV
  17. 17

    Formulated bar, SLIM-FAST OPTIMA meal bar

    10.1 mg/ 100 g5.56 mg (55 g serving)202% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    9.8 mg/ 100 g8.33 mg (85 g serving)196% DV
  19. 19

    Egg, yolk, dried

    9.06 mg/ 100 g6.07 mg (67 g serving)181% DV
  20. 20

    Chicken, liver, cooked

    8.32 mg/ 100 g7.07 mg (85 g serving)166% DV
  21. 21

    Protein supplement, milk based

    8 mg/ 100 g4 mg (50 g serving)160% DV
  22. 22

    Rice bran, crude

    7.39 mg/ 100 g8.72 mg (118 g serving)148% DV
  23. 23

    Beef, variety meats and by-products, liver, raw

    7.17 mg/ 100 g8.11 mg (113 g serving)143% DV
  24. 24

    Beef, variety meats and by-products, liver, braised

    7.11 mg/ 100 g6.04 mg (85 g serving)142% DV
  25. 25

    Veal, variety meats and by-products, liver, cooked

    7.08 mg/ 100 g6.01 mg (85 g serving)142% DV
  26. 26

    Seeds, sunflower seed kernels

    7.06 mg/ 100 g9.46 mg (134 g serving)141% DV
  27. 27

    Seeds, sunflower seed kernels

    7.06 mg/ 100 g9.46 mg (134 g serving)141% DV
  28. 28

    Seeds, sunflower seed kernels from shell

    7.04 mg/ 100 g9.01 mg (128 g serving)141% DV
  29. 29

    Seeds, sunflower seed kernels

    7.04 mg/ 100 g9.01 mg (128 g serving)141% DV
  30. 30

    Beef, variety meats and by-products, liver, cooked

    6.94 mg/ 100 g5.9 mg (85 g serving)139% DV
  31. 31

    Seeds, sunflower seed kernels

    6.94 mg/ 100 g9.37 mg (135 g serving)139% DV
  32. 32

    Seeds, sunflower seed kernels

    6.94 mg/ 100 g9.37 mg (135 g serving)139% DV
  33. 33

    Egg, whole, dried

    6.71 mg/ 100 g5.7 mg (85 g serving)134% DV
  34. 34

    Chicken, liver, cooked

    6.67 mg/ 100 g5.67 mg (85 g serving)133% DV
  35. 35

    Pork, fresh, liver, raw

    6.65 mg/ 100 g1.89 mg (28 g serving)133% DV
  36. 36

    Seeds, sunflower seed flour

    6.6 mg/ 100 g4.22 mg (64 g serving)132% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    6.56 mg/ 100 g5.57 mg (85 g serving)131% DV
  38. 38

    Lamb, variety meats and by-products, liver, cooked

    6.33 mg/ 100 g5.38 mg (85 g serving)127% DV
  39. 39

    Turkey, all classes, liver, raw

    6.28 mg/ 100 g7.1 mg (113 g serving)126% DV
  40. 40

    Chicken, liver, raw

    6.23 mg/ 100 g7.04 mg (113 g serving)125% DV
  41. 41

    Goose, liver, raw

    6.18 mg/ 100 g5.81 mg (94 g serving)124% DV
  42. 42

    Duck, domesticated, liver, raw

    6.18 mg/ 100 g2.72 mg (44 g serving)124% DV
  43. 43

    Lamb, variety meats and by-products, liver, raw

    6.13 mg/ 100 g1.74 mg (28 g serving)123% DV
  44. 44

    Veal, variety meats and by-products, liver, raw

    6.07 mg/ 100 g6.85 mg (113 g serving)121% DV
  45. 45

    Beverages, Whey protein powder isolate

    5.81 mg/ 100 g5 mg (86 g serving)116% DV
  46. 46

    Protein supplement, milk based

    5.71 mg/ 100 g0.63 mg (11 g serving)114% DV
  47. 47

    Whey, acid, dried

    5.63 mg/ 100 g3.21 mg (57 g serving)113% DV
  48. 48

    Whey, sweet, dried

    5.62 mg/ 100 g8.15 mg (145 g serving)112% DV
  49. 49

    Lamb, New Zealand, liver, raw

    5.57 mg/ 100 g6.29 mg (113 g serving)111% DV
  50. 50

    Egg, whole, dried

    5.55 mg/ 100 g4.72 mg (85 g serving)111% DV

Why Pantothenic acid matters

Pantothenic acid is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)5 mg per day

Best for these diets

The highest-ranking Pantothenic acid foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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