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Foods high in Niacin

Top food sources of Niacin ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Yeast extract spread

    127.5 mg/ 100 g7.65 mg (6 g serving)797% DV
  2. 2

    Yeast extract spread

    127.5 mg/ 100 g7.65 mg (6 g serving)797% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    90.57 mg/ 100 g26.26 mg (29 g serving)566% DV
  4. 4

    Beverages, fruit-flavored drink

    80 mg/ 100 g1.6 mg (2 g serving)500% DV
  5. 5

    Beverages, Orange-flavor drink

    80 mg/ 100 g2 mg (3 g serving)500% DV
  6. 6

    Formulated bar, MARS SNACKFOOD US

    45.25 mg/ 100 g36.2 mg (80 g serving)283% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    45.25 mg/ 100 g24.89 mg (55 g serving)283% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    45.25 mg/ 100 g24.89 mg (55 g serving)283% DV
  9. 9

    Leavening agents, yeast

    40.2 mg/ 100 g1.61 mg (4 g serving)251% DV
  10. 10

    Yeast

    40.2 mg/ 100 g4.82 mg (12 g serving)251% DV
  11. 11

    Cereal, O's

    40.15 mg/ 100 g12.05 mg (30 g serving)251% DV
  12. 12

    Beverages, UNILEVER

    38.46 mg/ 100 g10 mg (26 g serving)240% DV
  13. 13

    Nutritional powder mix (Slim Fast)

    38.46 mg/ 100 g10 mg (26 g serving)240% DV
  14. 14

    Nutritional powder mix, sugar free (Slim Fast)

    38.46 mg/ 100 g5.39 mg (14 g serving)240% DV
  15. 15

    Beverages, UNILEVER

    38.44 mg/ 100 g10 mg (26 g serving)240% DV
  16. 16

    Nutritional powder mix, high protein (Slim Fast)

    38.44 mg/ 100 g10 mg (26 g serving)240% DV
  17. 17

    Formulated bar, LUNA BAR

    37.1 mg/ 100 g17.81 mg (48 g serving)232% DV
  18. 18

    Formulated bar, MARS SNACKFOOD US

    36.36 mg/ 100 g20 mg (55 g serving)227% DV
  19. 19

    Formulated bar, MARS SNACKFOOD US

    36.36 mg/ 100 g20 mg (55 g serving)227% DV
  20. 20

    Babyfood, cereal

    36.29 mg/ 100 g0.87 mg (2 g serving)227% DV
  21. 21

    Cereals ready-to-eat, rice

    35.3 mg/ 100 g4.94 mg (14 g serving)221% DV
  22. 22

    Cereals ready-to-eat, wheat

    35.3 mg/ 100 g4.24 mg (12 g serving)221% DV
  23. 23

    Rice bran, crude

    34 mg/ 100 g40.11 mg (118 g serving)212% DV
  24. 24

    Formulated bar, POWER BAR

    32.6 mg/ 100 g22.17 mg (68 g serving)204% DV
  25. 25

    Nutrition bar (PowerBar)

    32.6 mg/ 100 g22.17 mg (68 g serving)204% DV
  26. 26

    Cereals ready-to-eat, MALT-O-MEAL

    32.25 mg/ 100 g10 mg (31 g serving)202% DV
  27. 27

    Babyfood, rice cereal

    31.24 mg/ 100 g5.62 mg (18 g serving)195% DV
  28. 28

    Cereals ready-to-eat, RALSTON CRISP RICE

    28.97 mg/ 100 g9.56 mg (33 g serving)181% DV
  29. 29

    Babyfood, finger snacks

    28.77 mg/ 100 g2.01 mg (7 g serving)180% DV
  30. 30

    Baby Toddler puffs, fruit

    28.77 mg/ 100 g0.03 mg (0 g serving)180% DV
  31. 31

    Baby Toddler puffs, vegetable

    28.77 mg/ 100 g0.03 mg (0 g serving)180% DV
  32. 32

    Beverages, coffee

    28.17 mg/ 100 g0.28 mg (1 g serving)176% DV
  33. 33

    Beverages, coffee

    28.17 mg/ 100 g0.28 mg (1 g serving)176% DV
  34. 34

    Coffee, instant

    28.17 mg/ 100 g0.25 mg (1 g serving)176% DV
  35. 35

    Beverages, coffee

    28.08 mg/ 100 g0.51 mg (2 g serving)175% DV
  36. 36

    Coffee, instant

    28.08 mg/ 100 g0.25 mg (1 g serving)175% DV
  37. 37

    Peanut flour, defatted

    27 mg/ 100 g16.2 mg (60 g serving)169% DV
  38. 38

    Incaparina, dry mix (corn and soy flours)

    27 mg/ 100 g2.4 mg (9 g serving)169% DV
  39. 39

    Cereals ready-to-eat, MALT-O-MEAL

    26.5 mg/ 100 g7.16 mg (27 g serving)166% DV
  40. 40

    Beverage, instant breakfast powder

    25.6 mg/ 100 g1.43 mg (6 g serving)160% DV
  41. 41

    Beverages, chocolate powder

    25.6 mg/ 100 g2.82 mg (11 g serving)160% DV
  42. 42

    Chocolate beverage powder, light

    25.6 mg/ 100 g2.56 mg (10 g serving)160% DV
  43. 43

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    25.6 mg/ 100 g5.12 mg (20 g serving)160% DV
  44. 44

    Babyfood, cereal

    25.24 mg/ 100 g3.79 mg (15 g serving)158% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    25.17 mg/ 100 g6.8 mg (27 g serving)157% DV
  46. 46

    Beverages, nutritional shake mix

    25 mg/ 100 g2.5 mg (10 g serving)156% DV
  47. 47

    Formulated bar, MARS SNACKFOOD US

    25 mg/ 100 g20 mg (80 g serving)156% DV
  48. 48

    Nutrition bar (Snickers Marathon Protein Bar)

    25 mg/ 100 g20 mg (80 g serving)156% DV
  49. 49

    Nutritional powder mix, high protein (Herbalife)

    25 mg/ 100 g3.13 mg (13 g serving)156% DV
  50. 50

    Nutritional powder mix, high protein

    25 mg/ 100 g11 mg (44 g serving)156% DV

Why Niacin matters

Niacin is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)16 mg per day

Best for these diets

The highest-ranking Niacin foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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