Rice with squid, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Rice with squid, Puerto Rican style contains 264 kcal calories, 8.87g protein, and 22.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories264kcal
Protein8.9g
Carbohydrates29.3g
Total fat11.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8.87 g | 18% |
| Carbohydrates | 29.31 g | 11% |
| Total fat | 11.8 g | 15% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 559 mg | 24% |
| Potassium | 198 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.81 mg | 10% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.85 mg | 94% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.9 g | 9% |
| Monounsaturated fat | 7.34 g | — |
| Polyunsaturated fat | 1.67 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.14 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 4 µg | — |
| Vitamin C | 22.7 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.14 mg | 21% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.41 mg | 15% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 29.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 223 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 56 µg | — |
| Lycopene | 746 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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