Rice dessert or salad with fruit
Category: Cereal Grains and Pasta
100g of Rice dessert or salad with fruit contains 154 kcal calories, 1.39g protein, and 26.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories154kcal
Protein1.4g
Carbohydrates20.8g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 1.39 g | 3% |
| Carbohydrates | 20.8 g | 8% |
| Total fat | 7.29 g | 9% |
| Fiber | 0.6 g | 2% |
| Sugars | 11.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 92 mg | 2% |
| Calcium | 22 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.11 g | 21% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 65 µg | — |
| Vitamin C | 26.7 mg | 30% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 155 g
- 90000 Quantity not specified
- 116 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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