Rice croquette
Category: Cereal Grains and Pasta
100g of Rice croquette contains 154 kcal calories, 3.35g protein, and 8.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories154kcal
Protein3.4g
Carbohydrates20.1g
Total fat6.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.35 g | 7% |
| Carbohydrates | 20.08 g | 7% |
| Total fat | 6.58 g | 8% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 416 mg | 18% |
| Potassium | 130 mg | 3% |
| Calcium | 31 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.11 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 2.63 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 43 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 19 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 30.7 µg | 26% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.09 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 32.8 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 114 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 217 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60638 1 croquette (1-1/2" dia, 2" high)
- 62 g
- 90000 Quantity not specified
- 62 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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