Rice, cooked
Rice, cooked, with milk
Category: Cereal Grains and Pasta
100g of Rice, cooked contains 144 kcal calories, 5.13g protein, and 0.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories144kcal
Protein5.1g
Carbohydrates25g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 5.13 g | 10% |
| Carbohydrates | 25.01 g | 9% |
| Total fat | 2.31 g | 3% |
| Fiber | 0.3 g | 1% |
| Sugars | 4.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 357 mg | 16% |
| Potassium | 183 mg | 4% |
| Calcium | 133 mg | 10% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Retinol | 57 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.17 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 200 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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