Quinoa, NS as to fat
Category: Cereal Grains and Pasta
100g of Quinoa, NS as to fat contains 146 kcal calories, 4.2g protein, and 61mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein4.2g
Carbohydrates20.2g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 20.22 g | 7% |
| Total fat | 5.42 g | 7% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 184 mg | 8% |
| Potassium | 164 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.42 mg | 8% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.18 mg | 20% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 1.45 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 36 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 50 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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