Pasta with tomato-based sauce and seafood, home recipe
Category: Cereal Grains and Pasta
100g of Pasta with tomato-based sauce and seafood, home recipe contains 113 kcal calories, 5.58g protein, and 0.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories113kcal
Protein5.6g
Carbohydrates19.4g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 5.58 g | 11% |
| Carbohydrates | 19.42 g | 7% |
| Total fat | 1.19 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 209 mg | 9% |
| Potassium | 180 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.19 mg | 7% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 7 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.46 mg | 15% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 153 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,968 µg | — |
| Lutein + zeaxanthin | 78 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Pasta with tomato-based sauce and seafood, home recipe in your next meal plan
Melio can build a complete week of meals around Pasta with tomato-based sauce and seafood, home recipe (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan