Melio

Pasta with tomato-based sauce and poultry, restaurant

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce and poultry, restaurant contains 171 kcal calories, 5.59g protein, and 15.3µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein5.6g
Carbohydrates17.7g
Total fat8.5g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories171 kcal9%
Protein5.59 g11%
Carbohydrates17.74 g6%
Total fat8.47 g11%
Fiber1.5 g5%
Sugars2.26 g
Minerals
  % DV
Sodium382 mg17%
Potassium161 mg3%
Calcium15 mg1%
Magnesium17 mg4%
Phosphorus61 mg5%
Iron0.99 mg6%
Zinc0.51 mg5%
Copper0.09 mg10%
Selenium15.3 µg28%
Fat detail
  % DV
Saturated fat1.22 g6%
Monounsaturated fat3.32 g
Polyunsaturated fat3.14 g
Cholesterol9 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A13 µg1%
Retinol1 µg
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Vitamin E2.22 mg15%
Vitamin K11.9 µg10%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.97 mg19%
Vitamin B60.12 mg7%
Folate (B9)41 µg10%
Vitamin B120.09 µg4%
Choline13.8 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene141 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene4,602 µg
Lutein + zeaxanthin72 µg
Other
  % DV
Water66.88 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • marinara, red sauce
  • NS sauce kind
  • spaghetti, any shape pasta
  • fast food

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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