Melio

Pasta with tomato-based sauce and poultry, home recipe

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce and poultry, home recipe contains 118 kcal calories, 6.04g protein, and 16.6µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein6g
Carbohydrates19.2g
Total fat1.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories118 kcal6%
Protein6.04 g12%
Carbohydrates19.15 g7%
Total fat1.74 g2%
Fiber1.6 g6%
Sugars2.44 g
Minerals
  % DV
Sodium198 mg9%
Potassium174 mg4%
Calcium16 mg1%
Magnesium19 mg5%
Phosphorus66 mg5%
Iron1.06 mg6%
Zinc0.55 mg5%
Copper0.09 mg10%
Selenium16.6 µg30%
Fat detail
  % DV
Saturated fat0.33 g2%
Monounsaturated fat0.45 g
Polyunsaturated fat0.55 g
Cholesterol9 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A14 µg2%
Retinol2 µg
Vitamin C0.8 mg1%
Vitamin D0 µg0%
Vitamin E0.99 mg7%
Vitamin K5.4 µg5%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.11 mg9%
Niacin (B3)3.21 mg20%
Vitamin B60.13 mg8%
Folate (B9)44 µg11%
Vitamin B120.1 µg4%
Choline14.9 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene153 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene4,968 µg
Lutein + zeaxanthin78 µg
Other
  % DV
Water72.2 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • NS source
  • spaghetti, any shape pasta
  • NS sauce kind
  • marinara, red sauce

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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