Melio

Pasta with cream sauce, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce, ready-to-heat contains 167 kcal calories, 3.94g protein, and 14.6µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories167kcal
Protein3.9g
Carbohydrates16.5g
Total fat9.4g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories167 kcal8%
Protein3.94 g8%
Carbohydrates16.49 g6%
Total fat9.35 g12%
Fiber0.9 g3%
Sugars0.71 g
Minerals
  % DV
Sodium401 mg17%
Potassium41 mg1%
Calcium35 mg3%
Magnesium11 mg3%
Phosphorus53 mg4%
Iron0.66 mg4%
Zinc0.4 mg4%
Copper0.05 mg6%
Selenium14.6 µg27%
Fat detail
  % DV
Saturated fat4.35 g22%
Monounsaturated fat2.31 g
Polyunsaturated fat1.15 g
Cholesterol21 mg7%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A64 µg7%
Retinol64 µg
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.52 mg3%
Vitamin K2.4 µg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.87 mg5%
Vitamin B60.03 mg2%
Folate (B9)38 µg10%
Vitamin B120.03 µg1%
Choline6.3 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene3 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Other
  % DV
Water68.9 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • butter or oil-based sauce
  • pesto
  • Noodles Romanoff
  • spaghetti, any shape pasta
  • canned, commercially frozen, dry mix, microwavable container

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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