Melio

Pasta with cream sauce, poultry

Pasta with cream sauce, poultry, and added vegetables, home recipe

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce, poultry contains 146 kcal calories, 6.3g protein, and 17.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories146kcal
Protein6.3g
Carbohydrates17g
Total fat5.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories146 kcal7%
Protein6.3 g13%
Carbohydrates17.04 g6%
Total fat5.68 g7%
Fiber1.1 g4%
Sugars0.86 g
Minerals
  % DV
Sodium199 mg9%
Potassium89 mg2%
Calcium26 mg2%
Magnesium14 mg3%
Phosphorus73 mg6%
Iron0.8 mg4%
Zinc0.59 mg5%
Copper0.08 mg9%
Selenium17.5 µg32%
Fat detail
  % DV
Saturated fat2.82 g14%
Monounsaturated fat1.24 g
Polyunsaturated fat0.55 g
Cholesterol22 mg7%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A46 µg5%
Retinol42 µg
Vitamin C4.2 mg5%
Vitamin D0.2 µg1%
Vitamin E0.19 mg1%
Vitamin K0.8 µg1%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.85 mg12%
Vitamin B60.08 mg5%
Folate (B9)42 µg11%
Vitamin B120.12 µg5%
Choline12.6 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene38 µg
Alpha-carotene1 µg
Beta-cryptoxanthin9 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Other
  % DV
Water70.19 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • vegetables other than tomatoes and onions
  • NS source
  • pesto
  • butter or oil-based sauce
  • spaghetti, any shape pasta

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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