Melio

Pasta with cream sauce and meat, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce and meat, ready-to-heat contains 177 kcal calories, 6.01g protein, and 16.3µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories177kcal
Protein6g
Carbohydrates16.3g
Total fat9.5g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories177 kcal9%
Protein6.01 g12%
Carbohydrates16.33 g6%
Total fat9.51 g12%
Fiber0.9 g3%
Sugars0.63 g
Minerals
  % DV
Sodium386 mg17%
Potassium64 mg1%
Calcium31 mg2%
Magnesium13 mg3%
Phosphorus65 mg5%
Iron0.88 mg5%
Zinc0.92 mg8%
Copper0.06 mg7%
Selenium16.3 µg30%
Fat detail
  % DV
Saturated fat4.16 g21%
Monounsaturated fat2.69 g
Polyunsaturated fat1.14 g
Cholesterol24 mg8%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A53 µg6%
Retinol52 µg
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.5 mg3%
Vitamin K2.5 µg2%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.11 mg9%
Niacin (B3)1.31 mg8%
Vitamin B60.06 mg4%
Folate (B9)39 µg10%
Vitamin B120.26 µg11%
Choline12.8 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene2 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Other
  % DV
Water66.87 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • white, cheese, vodka, or Alfredo sauce
  • from other place
  • spaghetti, any shape pasta
  • canned, commercially frozen, dry mix, microwavable container
  • butter or oil-based sauce

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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