Pasta with cream sauce and added vegetables, from home recipe
Category: Cereal Grains and Pasta
100g of Pasta with cream sauce and added vegetables, from home recipe contains 141 kcal calories, 4g protein, and 15.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories141kcal
Protein4g
Carbohydrates17.3g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 4 g | 8% |
| Carbohydrates | 17.27 g | 6% |
| Total fat | 6.04 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 204 mg | 9% |
| Potassium | 72 mg | 2% |
| Calcium | 29 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.24 g | 16% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 50 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 7.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 47 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 62 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Pasta with cream sauce and added vegetables, from home recipe in your next meal plan
Melio can build a complete week of meals around Pasta with cream sauce and added vegetables, from home recipe (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan