Noodles, cooked
Category: Cereal Grains and Pasta
100g of Noodles, cooked contains 137 kcal calories, 4.51g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein4.5g
Carbohydrates25g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.51 g | 9% |
| Carbohydrates | 25.01 g | 9% |
| Total fat | 2.06 g | 3% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 236 mg | 10% |
| Potassium | 38 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.46 mg | 8% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.07 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 83 µg | 21% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 25.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 160 g
- 40049 1 oz, dry, yields
- 75 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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