Muffin, carrot
Category: Cereal Grains and Pasta
100g of Muffin, carrot contains 314 kcal calories, 5.01g protein, and 207µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories314kcal
Protein5g
Carbohydrates44.4g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 5.01 g | 10% |
| Carbohydrates | 44.42 g | 16% |
| Total fat | 13.21 g | 17% |
| Fiber | 1.4 g | 5% |
| Sugars | 23.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 309 mg | 13% |
| Potassium | 167 mg | 4% |
| Calcium | 141 mg | 11% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.89 mg | 11% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 5.26 g | — |
| Polyunsaturated fat | 4.64 g | — |
| Cholesterol | 43 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 207 µg | 23% |
| Retinol | 32 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.86 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 34.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,736 µg | — |
| Alpha-carotene | 728 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
- 64138 1 100 calorie package
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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