Muffin, bran with fruit
Muffin, bran with fruit, lowfat
Category: Cereal Grains and Pasta
100g of Muffin, bran with fruit contains 179 kcal calories, 5.42g protein, and 9.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories179kcal
Protein5.4g
Carbohydrates40g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 5.42 g | 11% |
| Carbohydrates | 39.99 g | 15% |
| Total fat | 1.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Sugars | 20.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 433 mg | 19% |
| Potassium | 259 mg | 6% |
| Calcium | 65 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.12 mg | 14% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.24 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 20.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61493 1 muffin (2-3/4" dia) (include Jenny's Cuisine)
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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