Cornmeal dressing with chicken or turkey and vegetables
Category: Cereal Grains and Pasta
100g of Cornmeal dressing with chicken or turkey and vegetables contains 237 kcal calories, 7.6g protein, and 1.64µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories237kcal
Protein7.6g
Carbohydrates19.3g
Total fat14.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 7.6 g | 15% |
| Carbohydrates | 19.27 g | 7% |
| Total fat | 14.45 g | 19% |
| Fiber | 1.2 g | 4% |
| Sugars | 3.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 561 mg | 24% |
| Potassium | 147 mg | 3% |
| Calcium | 101 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 2.48 mg | 14% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 14.2 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 6.23 g | — |
| Polyunsaturated fat | 4.15 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 394 µg | 44% |
| Retinol | 385 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.63 mg | 11% |
| Vitamin K | 22.7 µg | 19% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 1.64 µg | 68% |
| Choline | 49.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 104 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 184 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 161 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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