Foods high in Total lipid (fat)
Top food sources of Total lipid (fat) ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
- 1
Oil, canola
100 g/ 100 g14 g (14 g serving)128% DV - 2
Oil, whale
100 g/ 100 g128% DV - 3
Oil, corn
100 g/ 100 g14 g (14 g serving)128% DV - 4
Oil, walrus (Alaska Native)
100 g/ 100 g128% DV - 5
Oil, beluga
100 g/ 100 g128% DV - 6
Oil, corn and canola
100 g/ 100 g14 g (14 g serving)128% DV - 7
Shortening, household
100 g/ 100 g12.8 g (13 g serving)128% DV - 8
Oil, soybean
100 g/ 100 g13.6 g (14 g serving)128% DV - 9
Oil, rice bran
100 g/ 100 g13.6 g (14 g serving)128% DV - 10
Oil, wheat germ
100 g/ 100 g4.5 g (5 g serving)128% DV - 11
Oil, palm
100 g/ 100 g13.6 g (14 g serving)128% DV - 12
Oil, sesame
100 g/ 100 g13.6 g (14 g serving)128% DV - 13
Oil, sunflower
100 g/ 100 g13.6 g (14 g serving)128% DV - 14
Oil, cottonseed
100 g/ 100 g13.6 g (14 g serving)128% DV - 15
Oil, sunflower
100 g/ 100 g13.6 g (14 g serving)128% DV - 16
Oil, safflower
100 g/ 100 g13.6 g (14 g serving)128% DV - 17
Oil, safflower
100 g/ 100 g13.6 g (14 g serving)128% DV - 18
Oil, grapeseed
100 g/ 100 g13.6 g (14 g serving)128% DV - 19
Oil, corn
100 g/ 100 g13.6 g (14 g serving)128% DV - 20
Oil, walnut
100 g/ 100 g13.6 g (14 g serving)128% DV - 21
Oil, almond
100 g/ 100 g13.6 g (14 g serving)128% DV - 22
Oil, apricot kernel
100 g/ 100 g13.6 g (14 g serving)128% DV - 23
Oil, vegetable
100 g/ 100 g14 g (14 g serving)128% DV - 24
Oil, industrial
100 g/ 100 g14 g (14 g serving)128% DV - 25
Butter, Clarified butter (ghee)
100 g/ 100 g128% DV - 26
Fat, beef tallow
100 g/ 100 g12.8 g (13 g serving)128% DV - 27
Lard
100 g/ 100 g12.8 g (13 g serving)128% DV - 28
Oil, peanut
100 g/ 100 g13.5 g (14 g serving)128% DV - 29
Oil, soybean
100 g/ 100 g13.6 g (14 g serving)128% DV - 30
Oil, olive
100 g/ 100 g13.5 g (14 g serving)128% DV - 31
Oil, cocoa butter
100 g/ 100 g13.6 g (14 g serving)128% DV - 32
Vegetable oil, palm kernel
100 g/ 100 g13.6 g (14 g serving)128% DV - 33
Oil, poppyseed
100 g/ 100 g13.6 g (14 g serving)128% DV - 34
Oil, tomatoseed
100 g/ 100 g13.6 g (14 g serving)128% DV - 35
Oil, teaseed
100 g/ 100 g13.6 g (14 g serving)128% DV - 36
Oil, soybean lecithin
100 g/ 100 g13.6 g (14 g serving)128% DV - 37
Oil, hazelnut
100 g/ 100 g13.6 g (14 g serving)128% DV - 38
Oil, babassu
100 g/ 100 g13.6 g (14 g serving)128% DV - 39
Oil, sheanut
100 g/ 100 g13.6 g (14 g serving)128% DV - 40
Oil, cooking and salad
100 g/ 100 g14 g (14 g serving)128% DV - 41
Oil, industrial
100 g/ 100 g14 g (14 g serving)128% DV - 42
Oil, industrial
100 g/ 100 g13.6 g (14 g serving)128% DV - 43
Oil, industrial
100 g/ 100 g13.6 g (14 g serving)128% DV - 44
Oil, industrial
100 g/ 100 g13.6 g (14 g serving)128% DV - 45
Shortening, household
100 g/ 100 g12.8 g (13 g serving)128% DV - 46
Oil, sunflower
100 g/ 100 g13.6 g (14 g serving)128% DV - 47
Shortening bread, soybean (hydrogenated) and cottonseed
100 g/ 100 g12.8 g (13 g serving)128% DV - 48
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
100 g/ 100 g12.8 g (13 g serving)128% DV - 49
Shortening frying (heavy duty), palm (hydrogenated)
100 g/ 100 g12.8 g (13 g serving)128% DV - 50
Shortening household soybean (hydrogenated) and palm
100 g/ 100 g12.8 g (13 g serving)128% DV
Why Total lipid (fat) matters
Total lipid (fat) is an essential macronutrient. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Daily intake reference
| Adult Daily Value (DV) | 78 g per day |
|---|
Best for these diets
The highest-ranking Total lipid (fat) foods fit naturally into these dietary patterns:
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