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Foods high in Total Sugars

Top food sources of Total Sugars ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: g

  1. 1

    Sugars, granulated

    99.8 g/ 100 g2.79 g (3 g serving)
  2. 2

    Sugar, NFS

    99.8 g/ 100 g199.6 g (200 g serving)
  3. 3

    Sugar, white

    99.8 g/ 100 g199.6 g (200 g serving)
  4. 4

    Candy, cotton

    99.8 g/ 100 g29.94 g (30 g serving)
  5. 5

    Sugar substitute and sugar blend

    99.22 g/ 100 g1.98 g (2 g serving)
  6. 6

    Sugar, turbinado

    99.19 g/ 100 g4.56 g (5 g serving)
  7. 7

    Sugars, powdered

    97.81 g/ 100 g117.37 g (120 g serving)
  8. 8

    Sugar, white

    97.81 g/ 100 g117.37 g (120 g serving)
  9. 9

    Beverages, Whiskey sour mix

    97.3 g/ 100 g16.54 g (17 g serving)
  10. 10

    Beverages, lemonade-flavor drink

    97.15 g/ 100 g17.49 g (18 g serving)
  11. 11

    Fruit flavored drink, powdered

    97.15 g/ 100 g16.52 g (17 g serving)
  12. 12

    Sports drink, dry concentrate

    97.15 g/ 100 g12.14 g (13 g serving)
  13. 13

    Sugars, brown

    97.02 g/ 100 g2.91 g (3 g serving)
  14. 14

    Sugar, brown

    97.02 g/ 100 g213.44 g (220 g serving)
  15. 15

    Strawberry-flavor beverage mix, powder

    95.45 g/ 100 g21 g (22 g serving)
  16. 16

    Strawberry beverage powder, dry mix

    95.45 g/ 100 g9.55 g (10 g serving)
  17. 17

    Beverages, tea

    95.29 g/ 100 g21.92 g (23 g serving)
  18. 18

    Beverages, tea

    95.29 g/ 100 g21.92 g (23 g serving)
  19. 19

    Tea, iced

    95.29 g/ 100 g4.57 g (5 g serving)
  20. 20

    Beverages, Lemonade

    94.7 g/ 100 g17.05 g (18 g serving)
  21. 21

    Sugar, cinnamon

    92.99 g/ 100 g185.98 g (200 g serving)
  22. 22

    Puddings, vanilla

    92.9 g/ 100 g91.97 g (99 g serving)
  23. 23

    Sweeteners, tabletop

    92.7 g/ 100 g181.69 g (196 g serving)
  24. 24

    Beverages, orange-flavor drink

    92.31 g/ 100 g24 g (26 g serving)
  25. 25

    Fruit flavored drink, with high vitamin C

    92.31 g/ 100 g12.92 g (14 g serving)
  26. 26

    Candies, fondant

    88.9 g/ 100 g25.2 g (28 g serving)
  27. 27

    Gelatin desserts, dry mix

    86.04 g/ 100 g73.13 g (85 g serving)
  28. 28

    Sweeteners, tabletop

    85.19 g/ 100 g0.85 g (1 g serving)
  29. 29

    Sugar substitute, saccharin

    85.19 g/ 100 g0.85 g (1 g serving)
  30. 30

    Sugars, maple

    84.87 g/ 100 g2.55 g (3 g serving)
  31. 31

    Candy, sprinkles

    84.83 g/ 100 g135.73 g (160 g serving)
  32. 32

    Honey

    82.12 g/ 100 g278.39 g (339 g serving)
  33. 33

    Honey

    82.12 g/ 100 g16.42 g (20 g serving)
  34. 34

    Sugar substitute, powder

    82.09 g/ 100 g0.66 g (1 g serving)
  35. 35

    Beverages, rich chocolate

    81.82 g/ 100 g9 g (11 g serving)
  36. 36

    Beverages, chocolate-flavor beverage mix for milk

    81.82 g/ 100 g18 g (22 g serving)
  37. 37

    Chocolate beverage powder, dry mix

    81.82 g/ 100 g8.18 g (10 g serving)
  38. 38

    Apples, dehydrated (low moisture)

    81.13 g/ 100 g48.68 g (60 g serving)
  39. 39

    Sweeteners, tabletop

    80.7 g/ 100 g2.83 g (4 g serving)
  40. 40

    Sugar substitute, aspartame

    80.7 g/ 100 g0.81 g (1 g serving)
  41. 41

    Candied fruit

    80.68 g/ 100 g
  42. 42

    Cookie, meringue

    80.58 g/ 100 g12.09 g (15 g serving)
  43. 43

    Puddings, coconut cream

    80.54 g/ 100 g70.88 g (88 g serving)
  44. 44

    Beverages, drink mix

    80.5 g/ 100 g18.52 g (23 g serving)
  45. 45

    Coffee, instant

    80.48 g/ 100 g2.74 g (3 g serving)
  46. 46

    Candies, butterscotch

    80.46 g/ 100 g22.81 g (28 g serving)
  47. 47

    Frostings, glaze

    80.44 g/ 100 g263.04 g (327 g serving)
  48. 48

    Sweeteners, tabletop

    80.33 g/ 100 g0.8 g (1 g serving)
  49. 49

    Sugar substitute, sucralose

    80.33 g/ 100 g0.8 g (1 g serving)
  50. 50

    Persimmon, dried

    80.06 g/ 100 g6.41 g (8 g serving)

Why Total Sugars matters

Total Sugars is an essential macronutrient. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)50 g per day

Best for these diets

The highest-ranking Total Sugars foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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