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Foods high in Lycopene

Top food sources of Lycopene ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: µg

  1. 1

    Tomato powder

    46,260 µg/ 100 g
  2. 2

    Tomatoes, sun-dried

    45,902 µg/ 100 g24,787.08 µg (54 g serving)
  3. 3

    Sun-dried tomatoes

    45,902 µg/ 100 g25,246.1 µg (55 g serving)
  4. 4

    Tomato products, canned

    28,764 µg/ 100 g18,984.24 µg (66 g serving)
  5. 5

    Tomato products, canned

    21,754 µg/ 100 g54,385 µg (250 g serving)
  6. 6

    Tomato products, canned

    21,754 µg/ 100 g54,385 µg (250 g serving)
  7. 7

    Tomato products, canned

    18,942 µg/ 100 g46,407.9 µg (245 g serving)
  8. 8

    Tomato products, canned

    18,454 µg/ 100 g46,135 µg (250 g serving)
  9. 9

    Soup, tomato rice, canned

    17,183 µg/ 100 g22,166.07 µg (129 g serving)
  10. 10

    Tomato sauce, canned

    13,895 µg/ 100 g34,042.75 µg (245 g serving)
  11. 11

    Tomato products, canned

    13,895 µg/ 100 g34,042.75 µg (245 g serving)
  12. 12

    Spaghetti sauce, fat free

    13,895 µg/ 100 g36,127 µg (260 g serving)
  13. 13

    Soup, vegetable, canned

    13,848 µg/ 100 g17,448.48 µg (126 g serving)
  14. 14

    Sauce, tomato chili sauce

    12,819 µg/ 100 g769.14 µg (6 g serving)
  15. 15

    Tomato chili sauce

    12,819 µg/ 100 g2,179.23 µg (17 g serving)
  16. 16

    Sauce, pasta

    12,708.5 µg/ 100 g16,775.22 µg (132 g serving)
  17. 17

    Spaghetti sauce

    12,700 µg/ 100 g33,020 µg (260 g serving)
  18. 18

    Sauce, pasta

    12,665 µg/ 100 g16,211.2 µg (128 g serving)
  19. 19

    Spaghetti sauce, reduced sodium

    12,665 µg/ 100 g32,929 µg (260 g serving)
  20. 20

    Sauce, steak

    12,564 µg/ 100 g4,271.76 µg (34 g serving)
  21. 21

    Steak sauce

    12,564 µg/ 100 g2,135.88 µg (17 g serving)
  22. 22

    Catsup

    12,062 µg/ 100 g2,050.54 µg (17 g serving)
  23. 23

    Catsup, low sodium

    12,062 µg/ 100 g2,050.54 µg (17 g serving)
  24. 24

    Ketchup

    12,062 µg/ 100 g2,050.54 µg (17 g serving)
  25. 25

    Ketchup, reduced sodium

    12,062 µg/ 100 g2,050.54 µg (17 g serving)
  26. 26

    Curry sauce

    11,116 µg/ 100 g1,778.56 µg (16 g serving)
  27. 27

    Soup, tomato, canned

    10,920 µg/ 100 g13,213.2 µg (121 g serving)
  28. 28

    Soup, tomato, canned

    10,920 µg/ 100 g16,161.6 µg (148 g serving)
  29. 29

    Spaghetti sauce with poultry

    10,319 µg/ 100 g26,829.4 µg (260 g serving)
  30. 30

    Spaghetti sauce with seafood

    10,319 µg/ 100 g26,829.4 µg (260 g serving)
  31. 31

    Spaghetti sauce with meat

    10,319 µg/ 100 g26,829.4 µg (260 g serving)
  32. 32

    Spaghetti sauce with added vegetables

    9,712 µg/ 100 g25,251.2 µg (260 g serving)
  33. 33

    Tomato and vegetable juice, low sodium

    9,660 µg/ 100 g23,377.2 µg (242 g serving)
  34. 34

    Tomato and vegetable juice, 100%

    9,660 µg/ 100 g23,956.8 µg (248 g serving)
  35. 35

    Tomato juice, canned

    9,037 µg/ 100 g21,959.91 µg (243 g serving)
  36. 36

    Tomato juice, canned

    9,037 µg/ 100 g21,959.91 µg (243 g serving)
  37. 37

    Tomato juice, 100%

    9,037 µg/ 100 g22,411.76 µg (248 g serving)
  38. 38

    Tomato juice, 100%

    9,037 µg/ 100 g22,411.76 µg (248 g serving)
  39. 39

    Ravioli, cheese-filled, canned

    8,625 µg/ 100 g20,872.5 µg (242 g serving)
  40. 40

    Ravioli, cheese-filled, canned

    8,625 µg/ 100 g2,156.25 µg (25 g serving)
  41. 41

    Soup, tomato rice, canned

    8,591 µg/ 100 g21,219.77 µg (247 g serving)
  42. 42

    Soup, beef noodle, canned

    8,507 µg/ 100 g10,633.75 µg (125 g serving)
  43. 43

    Spaghetti sauce with poultry and added vegetables

    7,891 µg/ 100 g20,516.6 µg (260 g serving)
  44. 44

    Spaghetti sauce with seafood and added vegetables

    7,891 µg/ 100 g20,516.6 µg (260 g serving)
  45. 45

    Spaghetti sauce with meat and added vegetables

    7,891 µg/ 100 g20,516.6 µg (260 g serving)
  46. 46

    Pasta with tomato-based sauce and cheese

    7,734 µg/ 100 g19,335 µg (250 g serving)
  47. 47

    Pasta with Sliced Franks in Tomato Sauce, canned entree

    7,506 µg/ 100 g18,915.12 µg (252 g serving)
  48. 48

    Sauce, barbecue

    7,343 µg/ 100 g1,321.74 µg (18 g serving)
  49. 49

    Topping from cheese pizza

    7,271 µg/ 100 g2,908.4 µg (40 g serving)
  50. 50

    Snacks, vegetable chips

    7,248 µg/ 100 g2,054.81 µg (28 g serving)

Why Lycopene matters

Lycopene is an essential antioxidant. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Best for these diets

The highest-ranking Lycopene foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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