Foods high in Carbohydrate, by difference
Top food sources of Carbohydrate, by difference ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
| Rank | Food | Per 100 g | Per serving | % DV | Category |
|---|---|---|---|---|---|
| #1 | Sweeteners, tabletop | 100 g | 196 g(196 g serving) | 36% | Sweets |
| #2 | Sweetener, herbal extract powder from Stevia leaf | 100 g | 1 g(1 g serving) | 36% | Sweets |
| #3 | Sugar substitute, stevia | 100 g | 1 g(1 g serving) | 36% | Prepared Foods |
| #4 | Sugar substitute, monk fruit | 100 g | 0.8 g(1 g serving) | 36% | Prepared Foods |
| #5 | Sugar, turbinado | 99.8 g | 4.59 g(5 g serving) | 36% | Sweets |
| #6 | Sugars, powdered | 99.77 g | 119.72 g(120 g serving) | 36% | Sweets |
| #7 | Sugar, white | 99.77 g | 119.72 g(120 g serving) | 36% | Prepared Foods |
| #8 | Sugars, granulated | 99.73 g | 2.79 g(3 g serving) | 36% | Sweets |
| #9 | Sugar, NFS | 99.6 g | 199.2 g(200 g serving) | 36% | Prepared Foods |
| #10 | Sugar, white | 99.6 g | 199.2 g(200 g serving) | 36% | Prepared Foods |
| #11 | Candy, cotton | 99.6 g | 29.88 g(30 g serving) | 36% | Prepared Foods |
| #12 | Sweeteners, for baking | 99.53 g | 14.43 g(15 g serving) | 36% | Sweets |
| #13 | Sugar substitute and sugar blend | 99.35 g | 1.99 g(2 g serving) | 36% | Prepared Foods |
| #14 | Strawberry-flavor beverage mix, powder | 99.1 g | 21.8 g(22 g serving) | 36% | Beverages |
| #15 | Strawberry beverage powder, dry mix | 99.1 g | 9.91 g(10 g serving) | 36% | Prepared Foods |
| #16 | Desserts, rennin | 99 g | 10.69 g(11 g serving) | 36% | Sweets |
| #17 | Beverages, orange-flavor drink | 98.94 g | 25.72 g(26 g serving) | 36% | Beverages |
| #18 | Fruit flavored drink, with high vitamin C | 98.94 g | 13.85 g(14 g serving) | 36% | Prepared Foods |
| #19 | Candies, gumdrops | 98.9 g | 180 g(182 g serving) | 36% | Sweets |
| #20 | Candy, licorice | 98.9 g | 4.95 g(5 g serving) | 36% | Prepared Foods |
| #21 | Candy, gummy | 98.9 g | 1.98 g(2 g serving) | 36% | Prepared Foods |
| #22 | Candies, hard | 98.6 g | 2.96 g(3 g serving) | 36% | Sweets |
| #23 | Candy, non chocolate | 98.6 g | 4.93 g(5 g serving) | 36% | Prepared Foods |
| #24 | Beverages, tea | 98.55 g | 22.67 g(23 g serving) | 36% | Beverages |
| #25 | Beverages, tea | 98.55 g | 22.67 g(23 g serving) | 36% | Beverages |
| #26 | Tea, iced | 98.55 g | 4.73 g(5 g serving) | 36% | Prepared Foods |
| #27 | Candy, mint | 98.3 g | 1.97 g(2 g serving) | 36% | Prepared Foods |
| #28 | Cough drops | 98.3 g | 4.92 g(5 g serving) | 36% | Prepared Foods |
| #29 | Sugar, cinnamon | 98.27 g | 196.54 g(200 g serving) | 36% | Prepared Foods |
| #30 | Sugars, brown | 98.09 g | 2.94 g(3 g serving) | 36% | Sweets |
| #31 | Sugar, brown | 98.09 g | 215.8 g(220 g serving) | 36% | Prepared Foods |
| #32 | Candies, hard | 98 g | 27.78 g(28 g serving) | 36% | Sweets |
| #33 | Candy, hard | 98 g | 4.9 g(5 g serving) | 36% | Prepared Foods |
| #34 | Candy, lollipop | 98 g | 9.8 g(10 g serving) | 36% | Prepared Foods |
| #35 | Beverages, lemonade-flavor drink | 97.9 g | 17.62 g(18 g serving) | 36% | Beverages |
| #36 | Fruit flavored drink, powdered | 97.9 g | 16.64 g(17 g serving) | 36% | Prepared Foods |
| #37 | Sports drink, dry concentrate | 97.9 g | 12.24 g(13 g serving) | 36% | Prepared Foods |
| #38 | Beverages, tea | 97.6 g | 22.45 g(23 g serving) | 35% | Beverages |
| #39 | Beverages, Lemonade | 97.57 g | 17.56 g(18 g serving) | 35% | Beverages |
| #40 | Beverages, Whiskey sour mix | 97.3 g | 16.54 g(17 g serving) | 35% | Beverages |
| #41 | Sweeteners, for baking | 97.11 g | 12.53 g(13 g serving) | 35% | Sweets |
| #42 | Chewing gum | 96.7 g | 2.9 g(3 g serving) | 35% | Sweets |
| #43 | Chewing gum | 96.7 g | 4.84 g(5 g serving) | 35% | Prepared Foods |
| #44 | Persimmon, dried | 96.07 g | 7.69 g(8 g serving) | 35% | Prepared Foods |
| #45 | Candy, non chocolate | 95.69 g | 4.78 g(5 g serving) | 35% | Prepared Foods |
| #46 | Puddings, lemon | 95.4 g | 94.45 g(99 g serving) | 35% | Sweets |
| #47 | Coffee, instant | 94.92 g | 3.23 g(3 g serving) | 35% | Prepared Foods |
| #48 | Frostings, white | 94.9 g | 196.44 g(207 g serving) | 35% | Sweets |
| #49 | Chewing gum, sugarless | 94.8 g | 1.9 g(2 g serving) | 34% | Sweets |
| #50 | Chewing gum, sugar free | 94.8 g | 4.74 g(5 g serving) | 34% | Prepared Foods |
- 1
Sweeteners, tabletop
100 g/ 100 g196 g (196 g serving)36% DV - 2
Sweetener, herbal extract powder from Stevia leaf
100 g/ 100 g1 g (1 g serving)36% DV - 3
Sugar substitute, stevia
100 g/ 100 g1 g (1 g serving)36% DV - 4
Sugar substitute, monk fruit
100 g/ 100 g0.8 g (1 g serving)36% DV - 5
Sugar, turbinado
99.8 g/ 100 g4.59 g (5 g serving)36% DV - 6
Sugars, powdered
99.77 g/ 100 g119.72 g (120 g serving)36% DV - 7
Sugar, white
99.77 g/ 100 g119.72 g (120 g serving)36% DV - 8
Sugars, granulated
99.73 g/ 100 g2.79 g (3 g serving)36% DV - 9
Sugar, NFS
99.6 g/ 100 g199.2 g (200 g serving)36% DV - 10
Sugar, white
99.6 g/ 100 g199.2 g (200 g serving)36% DV - 11
Candy, cotton
99.6 g/ 100 g29.88 g (30 g serving)36% DV - 12
Sweeteners, for baking
99.53 g/ 100 g14.43 g (15 g serving)36% DV - 13
Sugar substitute and sugar blend
99.35 g/ 100 g1.99 g (2 g serving)36% DV - 14
Strawberry-flavor beverage mix, powder
99.1 g/ 100 g21.8 g (22 g serving)36% DV - 15
Strawberry beverage powder, dry mix
99.1 g/ 100 g9.91 g (10 g serving)36% DV - 16
Desserts, rennin
99 g/ 100 g10.69 g (11 g serving)36% DV - 17
Beverages, orange-flavor drink
98.94 g/ 100 g25.72 g (26 g serving)36% DV - 18
Fruit flavored drink, with high vitamin C
98.94 g/ 100 g13.85 g (14 g serving)36% DV - 19
Candies, gumdrops
98.9 g/ 100 g180 g (182 g serving)36% DV - 20
Candy, licorice
98.9 g/ 100 g4.95 g (5 g serving)36% DV - 21
Candy, gummy
98.9 g/ 100 g1.98 g (2 g serving)36% DV - 22
Candies, hard
98.6 g/ 100 g2.96 g (3 g serving)36% DV - 23
Candy, non chocolate
98.6 g/ 100 g4.93 g (5 g serving)36% DV - 24
Beverages, tea
98.55 g/ 100 g22.67 g (23 g serving)36% DV - 25
Beverages, tea
98.55 g/ 100 g22.67 g (23 g serving)36% DV - 26
Tea, iced
98.55 g/ 100 g4.73 g (5 g serving)36% DV - 27
Candy, mint
98.3 g/ 100 g1.97 g (2 g serving)36% DV - 28
Cough drops
98.3 g/ 100 g4.92 g (5 g serving)36% DV - 29
Sugar, cinnamon
98.27 g/ 100 g196.54 g (200 g serving)36% DV - 30
Sugars, brown
98.09 g/ 100 g2.94 g (3 g serving)36% DV - 31
Sugar, brown
98.09 g/ 100 g215.8 g (220 g serving)36% DV - 32
Candies, hard
98 g/ 100 g27.78 g (28 g serving)36% DV - 33
Candy, hard
98 g/ 100 g4.9 g (5 g serving)36% DV - 34
Candy, lollipop
98 g/ 100 g9.8 g (10 g serving)36% DV - 35
Beverages, lemonade-flavor drink
97.9 g/ 100 g17.62 g (18 g serving)36% DV - 36
Fruit flavored drink, powdered
97.9 g/ 100 g16.64 g (17 g serving)36% DV - 37
Sports drink, dry concentrate
97.9 g/ 100 g12.24 g (13 g serving)36% DV - 38
Beverages, tea
97.6 g/ 100 g22.45 g (23 g serving)35% DV - 39
Beverages, Lemonade
97.57 g/ 100 g17.56 g (18 g serving)35% DV - 40
Beverages, Whiskey sour mix
97.3 g/ 100 g16.54 g (17 g serving)35% DV - 41
Sweeteners, for baking
97.11 g/ 100 g12.53 g (13 g serving)35% DV - 42
Chewing gum
96.7 g/ 100 g2.9 g (3 g serving)35% DV - 43
Chewing gum
96.7 g/ 100 g4.84 g (5 g serving)35% DV - 44
Persimmon, dried
96.07 g/ 100 g7.69 g (8 g serving)35% DV - 45
Candy, non chocolate
95.69 g/ 100 g4.78 g (5 g serving)35% DV - 46
Puddings, lemon
95.4 g/ 100 g94.45 g (99 g serving)35% DV - 47
Coffee, instant
94.92 g/ 100 g3.23 g (3 g serving)35% DV - 48
Frostings, white
94.9 g/ 100 g196.44 g (207 g serving)35% DV - 49
Chewing gum, sugarless
94.8 g/ 100 g1.9 g (2 g serving)34% DV - 50
Chewing gum, sugar free
94.8 g/ 100 g4.74 g (5 g serving)34% DV
Why Carbohydrate, by difference matters
Carbohydrate, by difference is an essential macronutrient. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Daily intake reference
| Adult Daily Value (DV) | 275 g per day |
|---|
Best for these diets
The highest-ranking Carbohydrate, by difference foods fit naturally into these dietary patterns:
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